About Javair Gillett

Javair Gillett is the strength and conditioning coach for Major League Baseball's Detroit Tigers and the creator of PROSactive, a company that provides access to the best information available in athletic development. A former college baseball player with a a bachelor's degree in exercise science from DePauw University, he is certified by the National Strength and Conditioning Association as a strength and conditioning specialist.

In his Showcase U blog Javair shares his wisdom in a way that bridges the gap between professionals and budding athletes, enabling athletes of all ages to build themselves into healthy athletes.

Learn more about Javair and PROSactive at www.prosactive.com.

Most Recent Blog Entries

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January 14, 2009

A New Year - A New Beginning

By Javair Gillett

Happy New Year!  Everyone is trying to gear up for the start of spring training and the season.  It gets exciting now.  This is where focus sets in, work hours get longer, fun begins.  It’s always great to be able to start fresh.  The past becomes permanently engraved in stone.  That isn’t to say it’s forgotten though.  Whether good or bad, it should always be remembered.  We learn from these experiences and continue to develop into a better athlete, a better human being.  No matter where you are, today is a beautiful day.

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What type of workout would u recommend for athletes that could or need... (View)
from Ed Schlueter on October 02, 2009
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Enjoy this blog post and want to read more by this blogger?

View all the archived blogs by this author by clicking on the orange bolded titles below.

A New Year - A New Beginning
January 14, 2009

Happy Halloween!
October 30, 2008

Patience and Resilience
May 28, 2008

Balance
May 16, 2008

Active Warm-Up
May 09, 2008

Intro
May 07, 2008

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