Javair Gillett is the strength and conditioning coach for Major League Baseball's Detroit Tigers and the creator of PROSactive, a company that provides access to the best information available in athletic development. A former college baseball player with a a bachelor's degree in exercise science from DePauw University, he is certified by the National Strength and Conditioning Association as a strength and conditioning specialist.

In his Showcase U blog Javair shares his wisdom in a way that bridges the gap between professionals and budding athletes, enabling athletes of all ages to build themselves into healthy athletes.

Learn more about Javair and PROSactive at www.prosactive.com.